Wellness Program

At the Monterey Program for Executive Health, we believe a comprehensive examination of your health can only be accomplished by looking at the whole person, including your medical status as well as your current lifestyle, fitness, and nutrition practices. Our registered dietitian will provide individual consultation and work with you to develop an achievable plan to meet your specific goals.

Fitness Evaluation

Our fitness specialist will evaluate your current exercise and fitness levels and determine what types of exercise and movement are enjoyable to you. Based on those preferences, she will make recommendations that are realistic and attainable so you can reach your goal of optimum health and well-being.

Nutrition Evaluation

This consultation includes a clinical nutrition assessment based on your medical history and laboratory results, as well as a review of your current medications, nutrition supplements, and eating patterns.

Body Composition Analysis

An evaluation of your body composition will take just 15 minutes with our registered dietitian. This non-invasive procedure using infrared light technology calculates body fat and lean body weight, water percentage, body mass index (BMI), and basal metabolic rate (BMR).